Crunch fitness trainer Zokai Holmes suggests trying an activity tracker like a Fitbit and share your data with out-of-town friends and family. 3. Find an activity you like If you don’t like running, why are you doing it? Forcing yourself into workouts you don’t enjoy will just lead to you finding reasons to skip them. 4. Set a schedule You have to make time for fitness because fitness will never make time for you. If you keep telling yourself that you’ll squeeze a workout in when you get the chance, it’s not going to happen. Whether it’s a regular pickup soccer game, hitting the treadmill, or heading to yoga, committing to a schedule will help you build healthy habits into your lifestyle in a way you will maintain. Feldman recommends setting a three month schedule. 5.
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Per NFL rule, assistant coaches on teams in the playoffs can only interview while the team is on a bye. Any interview of Shanahan must be conducted prior to the conclusion of the wild-card games this weekend. The Falcons (11-5) beat the New Orleans Saints 38-32 on Sunday, securing a first-round playoff bye for the NFC South champions. The Falcons will host a second-round divisional playoff game on Jan. 14. The Jaguars have already interviewed former head coach Tom Coughlin , and also lined up interviews with Arizona Cardinals offensive coordinator Harold Goodwin, New England Patriots offensive coordinator Josh McDaniels and Tampa Bay Buccaneers defensive coordinator Mike Smith , a former head coach with Atlanta for six seasons (2008-14). Interim coach Doug Marrone is expected to be a candidate for the job as well. Shanahan is the architect behind the league’s top scoring offense at 33.8 points per game for the Falcons. The Los Angeles Rams also have an interest in Shanahan for their opening after Jeff Fisher was fired last month. The Denver Broncos are now looking for a head coach after Gary Kubiak officially stepped down on Monday due to health reasons. Shanahan credited Kubiak for helping elevate his career, serving as Kubiak’s offensive coordinator in Houston.
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